May
6
2:00 PM14:00

May Heart Medicine

We'll gather in a small group to breathe and release together in Brooklyn, NY. The focus will be on using breathwork to release anxiety, fear, and overthinking in order to get more in touch with our inner world.

Breathwork is an active meditation technique that uses a 3-part breath to help move stagnant energies out of the body and release old thought patterning. No experience necessary. 

Space is limited. Exact location will be given after sign up. Email sharon@rudeyoga to reserve your spot!

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Heart Medicine - Spring 2018
Mar
30
8:00 PM20:00

Heart Medicine - Spring 2018

This is a gathering for anyone looking to heal, expand and invite more love and space into their lives. Using the group energy, we’ll dive into an exploration of opening ourselves up to source energy, to universal love. When we’re full of this type of energy, we are able to give and receive without attachment and without depletion or excess. We can drop old habits more easily and invite more ease and alignment into our lives. This is a gathering for anyone looking to release, connect, and get closer to their own precious heart.

What’s breathwork? If you’ve never done it with me I think the best way to describe it is an active meditation. Unlike a sitting practice, this is done laying down but breathing in a consistent rhythm that helps move and release all the bullishit you’ve been holding on to for probably way too long. There’s two parts, breathing/ working part and then the second part is a restorative section where often people get some clarity, a feeling of release and most definitely a peaceful feeling overall. It's the icing on the cupcake, as my teacher says.

Save Your Spot: http://www.rudeyoga.com/store/

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Heart Medicine - A New Moon Virtual Gathering
Feb
16
7:30 PM19:30

Heart Medicine - A New Moon Virtual Gathering

Heart Medicine - A New Moon Virtual Gathering

This is a gathering for anyone looking to heal, expand and invite more love and space into their lives. Using the group energy, we’ll dive into an exploration of opening ourselves up to the source energy, to universal love. When we’re full of this type of energy, we are able to give and receive without attachment and without depletion or excess. We can drop old habits more easily and invite more ease and alignment into our lives. This is a gathering for anyone looking to release, connect, and get closer to their own precious heart.

We’ll gather under the dark of the Solar Eclipse New Moon in Aquarius. All new moons are really potent times of renewal and inward looking, and this new moon will be especially helpful in healing. Aquarius is an idealistic air sign that has highly individual ideas and beliefs but is very connected and concerned with the good for all. They generally think outside the box and sometimes I like think of them as the lovable weirdos of the Zodiac. In tarot the Star is related to Aquarius. The Star is a time of inviting deep and sweet healing into your life, and she often sticks around for quite some time when it comes up in a reading. The Star represents a time to invite more gentleness and compassion into your day, an opportunity to really nurture yourself, while mending old wounds.

The tool we’ll be using is a pranayama technique // 3-part breathwork method. It’s an active mediation that uses the breath to clear out the subtle body and move past the mind and it's trappings. My breathwork sessions are a combination of gentle coaching and guidance, intuitive messages, hands on healing and deep relaxation as well as laughter. 

We’ll meet live on Feb 16th at 7:30pm, EST using zoom, which you can download for free here.

It will also be recorded and made available for download for those of you who can’t be there live with us and to replay and use again as much as you want.

$18 - Sign Up Here

 

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Full Moon Tarot
Jan
27
2:00 PM14:00

Full Moon Tarot

I'm back at Lady J Jewelry to offer mini-tarot readings. 

$15 for 15 minute reading or $30 for 30 minute reading. 

2-5pm

679 Classon Ave, Brooklyn, NY 11238

 

See you there!

If you'd like to book a spot ahead of time, send me an email at sharon@rudeyoga.com

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July Breathe + Restore
Jul
14
7:30 PM19:30

July Breathe + Restore

Purchase tickets here: http://bhakticenter.org/yoga/ 

I'm so excited to offer this Breathe & Restore gathering. Breathwork has become a super powerful and essential tool in my own healing practice, so I am extremely grateful to share it with you all.

Using Pranayama Breathwork meditation techniques, we will clear the body & mind of stuck energies. The breathing we'll be doing is a simple 3-parts breath, that helps move you out of the land of the mind into the land of the heart and body and intuition. Breathwork will be followed by a few restorative yoga poses so that we may find stillness to truly absorb our experience and find some sweet inner peace. Essential oils, smudging, and reiki will be used to aid you in this amazingly powerful healing process. 

We'll begin with a short meditation and intention setting as a group.

Comfy, warm clothes are suggested. All are welcome, no experience necessary! Bring an eye pillow if you'd like. 

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June Open Heart Restorative Yoga
Jun
23
7:00 PM19:00

June Open Heart Restorative Yoga

May Open Heart Restorative Yoga

Buy your tickets here: http://bhakticenter.org/open-heart/

I'm so excited to be offering this Restorative Yoga gathering again at The Bhakti Center.  

Connect to your heart by calming the body and quieting the mind. Through the use of props and soothing sounds, we'll move through a sequence of restorative poses meant to support health and wellbeing. This class is for everyone at all levels of yoga, and is especially good for those who claim they "can't relax."

Music, light healing touch, mantra meditation and essential oils will be used to help create a safe and relaxing atmosphere so that you can simply melt into the props and just be. 

Space is limited! Don't snag your spot now!

Wear comfy clothes you can relax in. Feel free to bring your own eye pillow. 

Open Heart Restorative Yoga
25 1st Ave, The Bhakti Center
6/23/17 7-9pm

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Sunday Stretch & Restore
May
28
5:45 PM17:45

Sunday Stretch & Restore

STRECH & RESTORE YOGA CLASS

is a gentle, supported and healing form of yoga designed to release deep layers of tension stored in the physical and energetic body. With slow flows, deep stretching and a combination of props and hands on, this 1 hour Yoga class will nourish every aspect of your being. Stretch & Restore is a great class for all levels of practitioners who like a slower paced class, focusing on increased flexibility and an enhanced state of mind.This class will allow the nervous system to relax and cells to regenerate.

sundays
5:45-6:45pm

location – the bhakti center / second floor

$20 drop in or Use Your Class Card

register for classes here

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May Open Heart Restorative Yoga
May
26
7:00 PM19:00

May Open Heart Restorative Yoga

May Open Heart Restorative Yoga

Buy your tickets here: http://bhakticenter.org/open-heart/

I'm so excited to be offering this Restorative Yoga gathering again at The Bhakti Center.  

Connect to your heart by calming the body and quieting the mind. Through the use of props and soothing sounds, we'll move through a sequence of restorative poses meant to support health and wellbeing. This class is for everyone at all levels of yoga, and is especially good for those who claim they "can't relax."

Music, light healing touch, mantra meditation and essential oils will be used to help create a safe and relaxing atmosphere so that you can simply melt into the props and just be. 

Space is limited! Don't snag your spot now!

Wear comfy clothes you can relax in. Feel free to bring your own eye pillow. 

Open Heart Restorative Yoga
25 1st Ave, The Bhakti Center
5/26/17 7-9pm

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Sunday Stretch & Restore
May
21
5:45 PM17:45

Sunday Stretch & Restore

STRECH & RESTORE YOGA CLASS

is a gentle, supported and healing form of yoga designed to release deep layers of tension stored in the physical and energetic body. With slow flows, deep stretching and a combination of props and hands on, this 1 hour Yoga class will nourish every aspect of your being. Stretch & Restore is a great class for all levels of practitioners who like a slower paced class, focusing on increased flexibility and an enhanced state of mind.This class will allow the nervous system to relax and cells to regenerate.

sundays
5:45-6:45pm

location – the bhakti center / second floor

$20 drop in or Use Your Class Card

register for classes here

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Wild Women Healer Yoga Fundraiser
May
21
11:00 AM11:00

Wild Women Healer Yoga Fundraiser

This yoga class will be supportive, nurturing and fun and I promise it to be an amazing way to spend your Sunday morning. Open to all levels, we'll stretch and breath and explore our inner Wild natures and have lots of fun. 

Nomi's Studio in Brooklyn
(Address given upon RSVP - sharon@rudeyoga.com)
11am-12:30pm
Light snacks and tea to be served after the yoga class.
Bring your own Mat!!
$10 suggested Donation

As I keep working on this new Doc-Series about Wild Women Healers, and continue on my own healing journey, I'm realizing how all the puzzle pieces of my life are weaving together. 

As a way to express some gratitude to my friends and supporters, I'm offering a Sunday morning donation based yoga class at my friend Nomi's Prospect Heights studio space. All the funds collected for class will help support the Wild Women Documentary Film Series I am funding on my own and with the help of crowd-sourced funding.


To learn more about the WWH project, you can visit my IndieGoGo page: https://www.indiegogo.com/projects/wild-women-healers-feminism#/ (Don't forget to watch the video there)

Please join me and help support this most passionate and exciting project ♥ ♥ ♥

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May Breathe + Restore
May
19
7:30 AM07:30

May Breathe + Restore

Purchase tickets here: http://bhakticenter.org/yoga/ 

I'm so excited to offer this Breathe & Restore gathering. The one in March was really magical.

Breathwork has become a super powerful and essential tool in my own healing practice, so I am extremely grateful to share it with you all.

Using Pranayama Breathwork meditation techniques, we will clear the body & mind of stuck energies. The breathing we'll be doing is a simple 3-parts breath, that helps move you out of the land of the mind into the land of the heart and body and intuition. Breathwork will be followed by a few restorative yoga poses so that we may find stillness to truly absorb our experience and find some sweet inner peace. Essential oils, smudging, and reiki will be used to aid you in this amazingly powerful healing process. 

We'll begin with a short meditation and intention setting as a group.

Comfy, warm clothes are suggested. All are welcome, no experience necessary! Bring an eye pillow if you'd like.

May 19th 2017
The Bhakti Center
25 1st Ave, NYC
7:30-9:30 pm
Cost: $35

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Sunday Stretch & Restore
May
14
5:45 PM17:45

Sunday Stretch & Restore

STRECH & RESTORE YOGA CLASS

is a gentle, supported and healing form of yoga designed to release deep layers of tension stored in the physical and energetic body. With slow flows, deep stretching and a combination of props and hands on, this 1 hour Yoga class will nourish every aspect of your being. Stretch & Restore is a great class for all levels of practitioners who like a slower paced class, focusing on increased flexibility and an enhanced state of mind.This class will allow the nervous system to relax and cells to regenerate.

 sundays
5:45-6:45pm

location – the bhakti center / second floor

$20 drop in or Use Your Class Card

register for classes here

View Event →
Sunday Stretch & Restore
May
7
5:45 PM17:45

Sunday Stretch & Restore

STRECH & RESTORE YOGA CLASS

is a gentle, supported and healing form of yoga designed to release deep layers of tension stored in the physical and energetic body. With slow flows, deep stretching and a combination of props and hands on, this 1 hour Yoga class will nourish every aspect of your being. Stretch & Restore is a great class for all levels of practitioners who like a slower paced class, focusing on increased flexibility and an enhanced state of mind.This class will allow the nervous system to relax and cells to regenerate.

sundays
5:45-6:45pm

location – the bhakti center / second floor

$20 drop in or Use Your Class Card

register for classes here

View Event →
Sunday Stretch & Restore
Apr
23
5:45 PM17:45

Sunday Stretch & Restore

STRECH & RESTORE YOGA CLASS

is a gentle, supported and healing form of yoga designed to release deep layers of tension stored in the physical and energetic body. With slow flows, deep stretching and a combination of props and hands on, this 1 hour Yoga class will nourish every aspect of your being. Stretch & Restore is a great class for all levels of practitioners who like a slower paced class, focusing on increased flexibility and an enhanced state of mind.This class will allow the nervous system to relax and cells to regenerate.

sundays
5:45-6:45pm

location – the bhakti center / second floor

$20 drop in or Use Your Class Card

register for classes here

View Event →
Sunday Stretch & Restore
Apr
16
5:45 PM17:45

Sunday Stretch & Restore

STRECH & RESTORE YOGA CLASS

is a gentle, supported and healing form of yoga designed to release deep layers of tension stored in the physical and energetic body. With slow flows, deep stretching and a combination of props and hands on, this 1 hour Yoga class will nourish every aspect of your being. Stretch & Restore is a great class for all levels of practitioners who like a slower paced class, focusing on increased flexibility and an enhanced state of mind.This class will allow the nervous system to relax and cells to regenerate.

sundays
5:45-6:45pm

location – the bhakti center / second floor

$20 drop in or Use Your Class Card

register for classes here

View Event →
Sunday Stretch & Restore
Apr
9
5:45 PM17:45

Sunday Stretch & Restore

STRECH & RESTORE YOGA CLASS

is a gentle, supported and healing form of yoga designed to release deep layers of tension stored in the physical and energetic body. With slow flows, deep stretching and a combination of props and hands on, this 1 hour Yoga class will nourish every aspect of your being. Stretch & Restore is a great class for all levels of practitioners who like a slower paced class, focusing on increased flexibility and an enhanced state of mind.This class will allow the nervous system to relax and cells to regenerate.

sundays
5:45-6:45pm

location – the bhakti center / second floor

$20 drop in or Use Your Class Card

register for classes here

View Event →
Sunday Stretch & Restore
Apr
2
5:45 PM17:45

Sunday Stretch & Restore

STRECH & RESTORE YOGA CLASS

is a gentle, supported and healing form of yoga designed to release deep layers of tension stored in the physical and energetic body. With slow flows, deep stretching and a combination of props and hands on, this 1 hour Yoga class will nourish every aspect of your being. Stretch & Restore is a great class for all levels of practitioners who like a slower paced class, focusing on increased flexibility and an enhanced state of mind.This class will allow the nervous system to relax and cells to regenerate.

sundays
5:45-6:45pm

location – the bhakti center / second floor

$20 drop in or Use Your Class Card

register for classes here

View Event →
March Open Heart Restorative Yoga
Mar
24
7:00 PM19:00

March Open Heart Restorative Yoga

I'm so excited to be offering this Restorative Yoga gathering again at The Bhakti Center. Tickets will be available soon on the website and I will post the link when it is live.

Connect to your heart by calming the body and quieting the mind. Through the use of props and soothing sounds, we'll move through a sequence of restorative poses meant to support health and wellbeing. This class is for everyone at all levels of yoga, and is especially good for those who claim they "can't relax."

Music, light healing touch, mantra meditation and essential oils will be used to help create a safe and relaxing atmosphere so that you can simply melt into the props and just be. 

Space is limited! Feel free to message me if you want to snag your spot asap. 

Wear comfy clothes you can relax in. Feel free to bring your own eye pillow.  

Open Heart Restorative Yoga
25 1st Ave, The Bhakti Center
3/24/17 7-9pm

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March Breath + Restore
Mar
17
7:30 PM19:30

March Breath + Restore

Tickets will be available for purchase soon at http://bhakticenter.org/yoga/(will update link as soon as it is)

I'm so excited to offer this Breathe & Restore gathering. Breathwork has become a super powerful and essential tool in my own healing practice, so I am extremely grateful to share it with you all.

Using Pranayama Breathwork meditation techniques, we will clear the body & mind of stuck energies. Breathwork is a simple tool that helps us find new perspectives on old patterns of behavior, heal traumas and old hurts and clear the way so that we can get closer to our true natures. Breathwork will be followed by a few restorative poses so that we may find stillness to truly absorb our experience and find some sweet inner peace. Essential oils, smudging, and reiki will be used to aid you in this amazingly gentle but powerful process. 

We'll begin with a short meditation and intention setting as a group.

Comfy, warm clothes are suggested. 

March 17th
The Bhakti Center
25 1st Ave, NYC
7:30-9:30 pm

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Breathe Deep - Restorative Yoga
May
6
7:30 PM19:30

Breathe Deep - Restorative Yoga

Let the healing begin and simply chill out in this heartfelt workshop with two hours of blissful restorative yoga.

We’ll begin with a bit of breath work and mediation focused on opening up the lungs and softening the heart and preparing the mind & body for relaxation. Plenty of props will be used to support the body in simple postures meant specifically for healing, as well as soothing scents, sounds and support to lull the nervous system into an effortless and tranquil state of total chilled out zen. 

This workshop is for everyone, no matter your yoga experience. 

***Click the link to save your spot*** 
http://bhakticenter.org/workshops/
Space is limited!!!! 

Have questions? Send me a message!

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