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March Breath + Restore

Tickets will be available for purchase soon at update link as soon as it is)

I'm so excited to offer this Breathe & Restore gathering. Breathwork has become a super powerful and essential tool in my own healing practice, so I am extremely grateful to share it with you all.

Using Pranayama Breathwork meditation techniques, we will clear the body & mind of stuck energies. Breathwork is a simple tool that helps us find new perspectives on old patterns of behavior, heal traumas and old hurts and clear the way so that we can get closer to our true natures. Breathwork will be followed by a few restorative poses so that we may find stillness to truly absorb our experience and find some sweet inner peace. Essential oils, smudging, and reiki will be used to aid you in this amazingly gentle but powerful process. 

We'll begin with a short meditation and intention setting as a group.

Comfy, warm clothes are suggested. 

March 17th
The Bhakti Center
25 1st Ave, NYC
7:30-9:30 pm

Earlier Event: May 6
Breathe Deep - Restorative Yoga
Later Event: March 24
March Open Heart Restorative Yoga