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July Breathe + Restore

  • Yoga At The Bhakti Center 25 1st Avenue New York, NY, 10003 United States (map)

Purchase tickets here: http://bhakticenter.org/yoga/ 

I'm so excited to offer this Breathe & Restore gathering. Breathwork has become a super powerful and essential tool in my own healing practice, so I am extremely grateful to share it with you all.

Using Pranayama Breathwork meditation techniques, we will clear the body & mind of stuck energies. The breathing we'll be doing is a simple 3-parts breath, that helps move you out of the land of the mind into the land of the heart and body and intuition. Breathwork will be followed by a few restorative yoga poses so that we may find stillness to truly absorb our experience and find some sweet inner peace. Essential oils, smudging, and reiki will be used to aid you in this amazingly powerful healing process. 

We'll begin with a short meditation and intention setting as a group.

Comfy, warm clothes are suggested. All are welcome, no experience necessary! Bring an eye pillow if you'd like. 

Earlier Event: June 23
June Open Heart Restorative Yoga
Later Event: December 2
Full Moon Tarot Reading